ACL Reconstruction Surgery Recovery - Fourteenth Month
14 Months
I've been going on at least one run of about 2 or 3 miles a week and done Yoga once a week for the past 2 months which has noticeably helped my ROM and overall flexibility (especially with quad stretching and pulling my heel in to my butt). I'm also making more of an effort to get back into weight training for my legs.
I also picked up a Groupon for acupuncture which had my leg feeling great the morning after each session (the most noticeable improvement was in the morning after where I woke up with virtually no knee stiffness which is very rare). Let me know what works for you in the comments section!
Check out the Knee Surgery ACL Forum for more information!
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