ACL Reconstruction Surgery Recovery - Sixteenth Month

16 Months

I do a 15 minute Yoga program every morning that gets my entire body loose, and I try to pay special attention to getting my legs as stretched out as possible. Specifically, if I am laying on my back and I bend my surgically repaired knee-leg and then straighten it out into the air, it was make an audible pop the first ~2 times, but eventually it stretches itself out enough and stops doing it. I can also feel movement in the knee when it happens.

I don’t wear the knee brace anymore though when I run or do athletic activity, and I ran a 5k and felt good. I still get sore when it’s bent or straightened out for long periods of time, and it will be noticeably more prone to being sore if I’m dehydrated. All in all I’d say I’m still progressing.

Check out the Knee Surgery ACL Forum for more information!

comments powered by Disqus
close overlayed element

Disclaimer

The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.

CONSULT A REAL DOCTOR IF YOU THINK YOU INJURED YOUR KNEE!